Wednesday- May 29, 2019

May-30 Here is tomorrow's training, like a ding dong. Still super sore from MURPH. Never fails every single year that that’s just about wrecks me for a whole week! However, I will say, other than this I am feeling pretty good. My inner thighs are very sore and my biceps are really sore but other …

Tuesday – May 8, 2019

OH MY GOSH! I was just about to post this log from yesterday because I forgot to put it in this morning and I noticed that I did today’s training yesterday and tomorrow’s training today. I honestly didn’t even notice that it said MAY 29. I Always just copy and paste the email into my …

I'm sorry you haven't heard from me. I don't have a good excuse. I'm not trying to give an excuse, I've just been busy and when I finally sit down I have 30min before bed and I just haven't been writing. I did the: 10x100m run on the :45 into... 7 rounds w weight vest …

Tuesday – May 14 – movement assessment

STEP 1 • YES • Bending over forward with an arched back at approximately 120° hip angle • Back bend immediately • Standing slow controlled high knees > no pain in hip but noticing an incredibly tight right hip flexor • Standing forward hurdles outward & inward > No pain and help but noticing tight …

Saturday / Sunday – April 11 & 13, 2019

May-11 My conference was rough, mentally and physically. I worked the whole time and never got a break because my other employee didn’t come. BUT I did get to go to a CF gym and the workout was : 9min AMRAP 9 front squats @95# 7 bar facing burpees 5 shoulder to overhead @ 95# …

Tuesday – May 7, 2019

May-7 Fantastic day, you want to know why? Because we just got a new red light bad at our retail facility to trial and the older one is coming to my office! My office and my facility is probably 25 apart so that’s what makes it so challenging to go to every day. Now, for …

Wednesday- May 1, 2019

Event-1 Prep Hungry today, hungrier than normal it feels like. Probably going to spend some of this evening prepping snacks to take like muffins. I always forget to eat in the middle of a competition because I’m strictly running off of adrenaline. Event 1 Prep A. Full Joint Prep / Warm-up for the event B. …

Tuesday – April 30, 2019

Apr-30 I’m feeling pretty good, and I’m sleeping really really well. While my training session start off with me feeling strong, I ended up feeling strong about halfway through the workout Event-4 Comp Prep style warm-up - 20min Full Re-test Event-4 10 Minute Cap: 100 Double Unders 40 ft Handstand Walk 8 Snatch (any style) …

Friday-April 26, 2019

Whirlwind of a day!! Good day. But I didn’t sleep very well last night. I had a meeting at 8:30 with a client from California and it was exhausting. When I have to wake up early I get anxiety that I’ll miss my alarm and I just end up not sleeping... McGill Series w/ KB …

Wednesday- April 24,219

Apr-24 I think maybe one day I’ll be able to log consistently for a week without having something incredibly dramatic to say. Not only to someone sideswiped my car and bust up my side mirror, luckily not paint, I was driving on the highway and someone in front of me ran over a 2 x …